Sloppy protein smash burgers

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Smash burger (445 cals, 21C, 22F, 50P)

keto hamburger bun

Light Mayo

Fat free cheese slice

Lean ground beef (3oz Patties)

Tomato, lettuce, onion

Sriracha Mayo

Put ground beef into a bowl with diced onions, onion powder, garlic powder, cumin, chili powder, salt, pepper, and butter steakhouse (kinders) and mix thoroughly

Shape into meat balls of your liking and warm a grill or pan med-high heat

Place the ball on the grill and press down with spatula into your desired patty size

Get a good crisp on the bottom then flip

After cooking, add cheese slices and stack pattys.

To the FLAT SIDE of your burger buns add Mayo and place on grill or pan flat down to crisp

Add your burger Patties to the rounded side of the bun with all other toppings, and enjoy!