3 PODCASTS FOR MENTAL HEALTH & SELF IMPROVEMENT

If you’ve been feeling stuck in a rut lately, this is for you! We all have days where we don’t feel as great as we usually do, and when that day comes save this post for when you’re feeling blue ☁️

Here are some podcasts that really helped my mental health ⭐️

✦ THOUGHTFUL REFLECTIONS by Thought Catalogue

• guided meditations and thought exercises to help calm you down when you’re feeling anxious.

• There is a variety of episodes that you can turn to when you’re feeling down or when you need that extra positivity.

✦ ON PURPOSE by Jay Shetty

• Jay Shetty is a life coach and author of the book, Think like a monk.

• If you’re looking for a podcast that helps with self improvement, this is it! This podcast helps you frame your mind and improve your life with the right habits.

• He also interviews famous successful individuals about varied topics to share insights with listeners.

✦ Lows to High by Karin Hadadan

• Turn to this when you need advice! With episodes about self worth, drawing boundaries and living mindfully, this podcast is so helpful when it comes to changing your perspective 👍🏻

Do give these a listen! 🤍

#podcastrecommendations #mentalhealth #selfimprovement