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PREVENTING BLOATING 🤰🏽
Compression socks: stimulate circulation and reduce swelling
Gua sha: depuff the face
Drink non-carbonated beverages to stay hydrated like water with electrolytes or herbal teas
Best foods:
Vitamin C, magnesium and potassium rich foods (bananas, oranges, nuts and seeds)
Water rich veggies (celery, carrots, cucumber, pepper)
Lean protein (chicken, tofu, boiled eggs)
Probiotics (yogurt, kefir, supplements)
PROTECT YOUR SKIN 🧖🏽♀️
Apply SPF and moisturizer every 2 hours
Close the window shade (UV radiation exposure is much higher)
Drink lots of water before and during the flight
GET COMFORTABLE 😴💤
Invest in a comfortable neck pillow
Wear an eye mask to avoid getting disturbed by lights
Listen to pink noise
Place a jacket or pillow under your lower back for lumbar support
Use lavender essential oils to help you fall asleep
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