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Here’s my top sleep tips summarized for the newborn stage!!
⭐️ follow wake windows. newborns shouldn’t be up for more than an hour at a time
⭐️ encourage independent sleep
⭐️ ambiance plays a huge roll. Keep it dark when it’s night time and keep the lights on and bright during the day
⭐️ find a swaddle your baby likes
⭐️ set a routine for bedtime & middle of the night
⭐️ use a noise machine
⭐️ follow temperature guidelines - make sure it’s not too hot or too cold & dress accordingly
⭐️ stay calm or walk away because your baby can sense if you’re frustrated or upset
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