Easy habit stack! Add supplements to your water ✨

If you’re looking for an easy way to habit stack and improve your routine, adding supplements to water is a quick and easy way to do that.

☀️ Morning: Hydrate with electrolytes or a trace mineral supplement. You can also add another boost with hydrolyzed collagen. This type of collagen has a better absorption rate and studies have shown that it can stimulate collagen production in the skin!

🧘‍♀️ Before Workout: Add creatine and amino acids to your water before you workout improve performance, muscle growth and repair.

🌙 Before Sleep: Add magnesium to your water in the evening to help muscle relaxation and improve sleep. Studies have suggested that up to 60% of people are not meeting the recommended daily intake for magnesium.

Alternatively, based on your diet, you can add a small amount of sea salt (such as Himalayan, Celtic) to increase intake of trace minerals, which have a variety of health benefits. This is a cheaper way to achieve the same effect 🌊

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