snatch your core with this 1 move!

Strengthen your core with half kneeling Pallof twists!

This exercise is great for building your core stability and increasing your

rotational strength. By engaging your core while resisting rotation, you

improve your overall functional movement, which is crucial for daily activities

(think starting a lawn mower, opening a car door, vacuuming)

Incorporating rotational core exercises helps protect your spine, improves

your balance, and increases power in sports. Plus, it promotes better posture

and can alleviate lower back pain.

Add this to your routine to challenge your core in a dynamic way and keep

your workouts exciting!

#lemon8parter #snatchedcore #coreworkout #coreexercises #coreworkouts #abworkouts