the best split for busy college gym rats

As a busy college student who also works, sometimes my days are super fast paced and I feel like I have no time for the gym and I’m sure a lot of people feel this way too!

I’ve switched up my workout split a couple times and although o don’t hit chest anymore, I’m going to share the workout split I used to do when my semesters got hectic! I do 3 sets of 6-8 reps for every exercise!

day 1

leg day

- hip thrusts

- leg press

- Bulgarians

- leg extensions

day 2

upper body

- lat pulldowns

- seated rows

- lat pullovers

- single arm cable flys

day 3

REST

day 4

leg day

- hip thrusts

- leg press

- Bulgarians

- leg extensions

day 5

chest day

- dumbbell chest press

- shoulder press

- lateral raises

- tricep pulldowns

#lemon8partner #collegeworkoutroutine #collegeworkout #collegeathletics #freshmantips