Guide to an hourglass

As someone who’s goal has always been to build an hourglass figure, this is the split I’ve been sticking to lately. It doesn’t but chest since that’s not part of my goal but it consists of two leg days, one upper body day, and cardio…

Day 1 - glute focused

- hip thrusts

- rdls

- deficit reverse lunges

- leg press

- glute medius kickbacks

Day 2 - back and biceps

- lat pulldowns

- seated row machine

- lat pullovers

- single arm rear felt cable flys

- bicep curls

- rope bicep curls

Day 3 - REST DAY

Day 4 - glutes and quads

- goblet squats

- hip thrusts

- leg press

- rdls

- glute medius kickbacks

Day 5 - cardio

- I’ll do stairs or treadmill for 30 minutes and then stretch for a long time

#lemon8partner #hourglassworkout #hourglasslegworkouts #summerbod