The 80/20 rule 101

The 80/20 rule is something I love to incorporate on the daily. What this means is you eat 80% healthy and 20% unhealthy throughout the day in order to keep a good relationship with food while being balanced and healthy.

You can incorporate this rule by having 3 balanced and healthy meals, healthy snacks and unhealthy snacks as well in moderation!

#lemon8partner #choosehealthy #eatingmorehealthy #fitnesstips #summerbod #highprotein