How overtraining can lead to muscle loss

When it comes to heavy lifting, many people don’t realize they can be overtraining. An example of overtraining can be hitting the same muscle like 4 times a week. Many people tend to believe that the more you work out a muscle, the better it is. However, training a specific muscle too much or too hard will cause you to become tired very quickly and you won’t be able to go to your fullest potential during your future workouts. It can also cause a decline/plateau in your muscle growth since you’ll be too tired or burnt out, causing you to go down in weight or reps!

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