4 day workout split for busy girlies

For both my beginner and experienced gym girls, this is a perfect split if you’re looking to only workout 4 days but also hit every muscle group!

Day 1: back and biceps

- pull-ups

- lat pull downs (machine)

- straight arm pull downs

- seated rows

- bicep curls

- hammer curls

Day 2: full quads day

- elevated goblet squats

- bulgarian split squats

- leg press

- leg extensions

Day 3: chest, shoulders and triceps

- dumbbell bench

- cable chest flys

- lateral raises

- seated shoulder press

- tricep pull downs

Day 4: glutes and hamstrings

- hip thrusts

- RDL’s

- leg press

- step ups

- glute medius kickbacks

#lemon8partner #workoutsplit #legday #upperbodyday