Bicep superset

I’ve been doing this superset for 3 years now, and let me tell you… it never gets easier. However it’s super amazing for the bicep gains!!

It can be a little confusing to explain but I’ll be very detailed about it!

You’re going to start by holding the barbell at the bottom, and you’re only going to lift it up half way. (So from bottom to middle) and you’ll do 7 reps.

Then immediately after, you’re going to start from the middle and lift it to the top (so from middle to top) and do this for 7 more reps.

Lastly, immediately after that, you’re going to do full reps, so from the bottom all the way to the top of the rep!

In one set there will be 21 reps, making it a superset!

Make sure to pick a weight that’s comfortable since you will be doing 21 reps!

#lemon8partner #bicepsuperset #fitnessmotivation #armworkout