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Crohn's disease and ulcerative colitis (IBD) is "branded" as a bathroom disease in which you have to eat low fiber/boring most of the time. After having Crohn's for 17 years with ups and downs and lots of healing, I can eat tons of fiber and wide range of foods, happily and healthily. This CAN be done when you support the body with the right foods, supplements, and lifestyle changes. I focus on animal protein, non-starchy veggies, starches (either veggies or rice or quinoa for grains), and healthy fats like grass-fed butter and EVOO. I do drink coffee, tea, and sometimes have nuts/nut butters, seeds, GF bread/baked goods, and dark chocolate. I looove eating this way because it's delicious and makes me feel great. Let me know if you have any questions about eating with IBD🫶