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In the hustle of daily life, finding moments of calm is essential.
These yoga poses have become my go-to for releasing emotions and unwinding.
Begin with Child's Pose, surrendering stress and embracing tranquility.
Transition to Cat-Cow Stretch, syncing breath with movement for a mind-body connection.
Finally, Pigeon Pose gracefully opens up hips, facilitating the release of stored emotions.
Incorporate these into your routine, whether you're a seasoned yogi or just starting your journey.
Take time for self-care, creating a sanctuary on your mat where emotions find expression and release 🧘♀️