3 yoga poses for releasing emotions

In the hustle of daily life, finding moments of calm is essential.

These yoga poses have become my go-to for releasing emotions and unwinding.

Begin with Child's Pose, surrendering stress and embracing tranquility.

Transition to Cat-Cow Stretch, syncing breath with movement for a mind-body connection.

Finally, Pigeon Pose gracefully opens up hips, facilitating the release of stored emotions.

Incorporate these into your routine, whether you're a seasoned yogi or just starting your journey.

Take time for self-care, creating a sanctuary on your mat where emotions find expression and release 🧘‍♀️

#lemon8partner #yogajourney #yogaposes #emotionalwellness