3 strategies to calm down my nervous system

Deep breathing exercises have become my instant reset button – finding a quiet spot, taking slow breaths, it's like a wave of calm washing over

Mindful meditation is such simple ritual. A few minutes of quiet reflection to ground myself, and I almost instantly feel less anxious. I’m using the app Calm, but here are others that are just as good like Headspace, Insight Timer and Simple Habit. You can even just look for meditations on YouTube.

And then there's the power of movement – be it a gentle yoga flow or a dance session, it's my way of releasing tension and inviting in positive energy.

These simple strategies may seem small, but they've become my biggest anchors in navigating anxious moments.

What are your go-to techniques for finding calm in the chaos?

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