Hormone Balance Tips (Nervous System Edition)

Healing our hormones starts with a balanced nervous system.

I love these 3 tips that help provide consistency in our body and mind, impacting our overall health and the safety of our nervous system.

1. Red light. I love this at-home tool because it not only energizes our cells to produce ATP (cellular energy), but this tells our parasympathetic nervous system to deeply relax and limit stress hormone production. Lower cortisol means more balanced estrogen and progesterone!

2. Spending time in nature. Nature is so healing for our senses. Nature emits negatively charged ions that lower inflammation in our body. Inflammation is a major cause of hormone imbalance, so grounding and being as "one with the earth" as possible does the opposite!

3. Moving our bodies outside. I love this hack because not only are we setting our circadian rhythm with natural sunlight on our eyes (which helps lower cortisol at night), but we are boosting lymphatic flow and helping our body get rid of toxins that hurt our hormones.

#lemon8partner #hormonebalance #hormonetips #nervoussystemregulation #wellnesscoach