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To Maintain My 100 lb Weight Loss

To Maintain My 100 lb Weight Loss

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To Maintain My 100 lb Weight Loss JPEG Скачать
To Maintain My 100 lb Weight Loss JPEG Скачать
To Maintain My 100 lb Weight Loss JPEG Скачать
To Maintain My 100 lb Weight Loss JPEG Скачать

8 years ago I lost 100 lbs, and here’s how I’ve been able to maintain that weight loss.

1. Strength Training

2. Protein focus

3. Consistency

Follow me on IG if you want to see more! I usually share all my meals on my story: @araizawellness 😊

#healthylifestyle2024 #weightlosstransformation #wellness #weightlosstips #weightlossprogress #loseweightchallenge #Fitness #fitnessmotivation #loseweightwithme

I wanna lose 100lbs, can yall help?
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