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👩🏻 Home Recipe 🍳
Ingredient & Portion:
4 white fish fillets (such as cod, halibut, or sea bass), approximately 6 ounces each
2 tablespoons extra virgin olive oil
1 lemon, half sliced and half juiced
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon paprika (optional for a smoky flavor)
Salt and pepper to taste
1 cup cherry or grape tomatoes, halved
1/2 cup Kalamata olives, pitted
1/4 cup capers, drained
1 red onion, thinly sliced
1 zucchini, sliced into half-moons
1 bell pepper (any color), sliced
Fresh parsley or basil for garnish
Detailed Steps:
Preheat the Oven: Preheat your oven to 400°F (200°C).
Season the Fish: In a small bowl, whisk together 1 tablespoon of olive oil, the juice of half a lemon, minced garlic, oregano, basil, paprika (if using), and salt and pepper. Lay the fish fillets in a single layer in a greased baking dish and rub the herb mixture over the fish.
Prepare the Vegetables: In a separate bowl, toss the tomatoes, olives, capers, red onion, zucchini, and bell pepper with the remaining tablespoon of olive oil and a bit more salt and pepper.
Arrange the Dish: Scatter the vegetable mixture around and over the fish fillets in the baking dish. Place the lemon slices on top of the fish.
Bake: Place the baking dish in the oven and bake for about 15-20 minutes or until the fish flakes easily with a fork and the vegetables are tender.
Garnish and Serve: Remove from the oven and let it cool slightly. Garnish with fresh chopped parsley or basil before serving.
Enjoy: Serve this Mediterranean baked fish with a side of quinoa, brown rice, or a simple salad to keep the meal light and healthy.
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