Lemon8 视频下载器
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growth after plateau
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after I hit my goal weight I hit a plateau in gains… meaning I kept my routine but I wasn’t seeing results like before.
when this happens, it is best to make a switch in your workouts and start something new!
this is my updated glute routine for maximum growth
OTHER THINGS I CHANGED:
- stopped bulking and started cutting
- switched up my split
#glutetransformation #glutegrowthjourney #gluteworkout #glutegains #workout #workoutroutine #gluteroutine #glutegoals
