HOW I LOST 35 POUNDS!!!

Keto is no more than 25 bet carbs a day and no sugar! I know it sounds brutal but it was worth it! I needed a strict diet because I didn’t enjoy exercise.

The first week I dropped 10 pounds which was so encouraging! Then the weight loss slowed down. I added in walking running and weight training!

The first 2 months were the hardest but now I am absolutely in love with exercise, it is apart of my daily routine, even if it’s just 20 minutes!

I had started “trying to lose weight” so many times but the only reason this time worked is because I did it for me! I thought it was impossible and that I would always be chunky but just being consistent and listening to my body every day kept me going.

If it’s a harder morning just walk! If you have a ton of energy go hard! Listen to your body and do what makes you feel good!

#weightlosstransformation #weightlosstips