HOW MANY HOURS SCREEN TIME IS HEALTHY?🥸

✨Hello pretty people! It’s Sha here! Today i nak share about tips to reduce screen time! I think its important for everyone to keep their time away from their screen to lower their stress, not just that, it also can improve sleep habits.

Too much screen time can lead to headaches, shoulder pain and eye strain

Here is the tips to reduce screen time

1. Read a book and clear your mind.

2. Eat your meals without screen

3. Do your beauty skincare routine

4. Do yoga or simple exercise

5. Track your screen time and set a screen limit or use a timer.

how much screen time is right for adults?

Adults should try to limit total screen time to eight hours a day for work plus two to four hours for entertainment.

Plan your screen time rather than reaching for your phone or tablet without thinking. If you're in the habit of checking your phone every few minutes out of habit or scrolling endlessly through social media, try putting your device in another room so you have to get up to check it.

That’s all from me! I hope this content helps! Dont’forget to follow me for more beauty contents! Bye for now!👋🏻

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