foods i ate to lose weight from 63kg-59kg

i dont have a strict diet. i eat everything asalkan dalam my diet portion. i cannot do calorie deficit because i selalu lost nak kira calories 😂

diet macam ni memang lambat la turun berat. but im happy because i’ve tried different types of diet but tak sesuai or takde result. so i gave up.

hence, i think my current diet is the most suitable for my body. and i realized i get exciting to learn new recipes so i can cook my own meal. so in my free time i akan cari easy recipe and try and error. also adjust the recipe to my own liking and diet.

#DietDiary #MyFreeTime