KAMU JUGA BISA TURUNIN BERAT DENGAN CARA INI!

Helloo! Aiko here ₍ᐢ..ᐢ₎ ♡⸝⸝

I hope u guys are doing well, i wanna share about my weightloss journey using intermittent fasting and without further do, lets goo!

• what is intermittent fasting?

Metode untuk mengatur pola makan dengan cara berpuasa makan selama beberapa waktu. *masih dapat mengonsumsi minuman tidak berkalori seperti air putih, kopi, atau teh tanpa gula.

• my experience

aku sempet naik lmyn banyak dr my ideal weight, so i tried to lose them by using IF. tbh it was hard at first karena aku ada maag dan dulu harus hampir tiap 2 jam makan. tp lama kelamaan, aku udh terbiasa dengan jam makanku, jadi udh ga terlalu susah.

*kalo kalian penasaran what i did to get rid of my ulcer please comment down below ya, i’ll make a separate content about that! :)

akhirnya aku ngelakuin IF consistently for 3 months ish digabung sm olahraga rutin and defisit kalori. i think both is equally important ya, jadi walaupun kalo kalian gasuka olahraga, at least badan stiap hari hrs gerak, mau itu cm jalan 30 menit, or lompat tali, yg penting olahraga, tipis” gapapa.

• my plans

aku ngelakuin yg 16/8, itu bikin aku ga terlalu lapar dan it kinda suppressed my appetite. aku biasa jg olahraga sebelum my first meal of the day, jd biar our mind gets distracted from thinking abt food and stuff.

• app that i used

BodyFast is really user-friendly imo, and it helps me to monitor and see my progress from my phone! jadi bisa tambah semangat dan konsisten <3

Thats it for my share now, if you have any questions or anything please comment down below ya! Don’t forget to follow me if you want more inspos about fashion and lifestyle! ( ˘ ³˘)♥︎

#GayaLemon8 #lemon8 #aesthetic #intermittentfasting #healthydiet #turunberatbadan #bodygoals