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Agoraphobia In The City - 3/16/24
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Most days it's small exposures but I like to have more intense ones at least twice per month. This way I'm stepping outside of my comfort zone and feel safe doing so. Def not easy but worth it ☀️
#panicattack #agoraphobiainthecity #mentalhealthawareness #nyc #newyorkcity #exposuretherapy #mentalhealth #anxiety
