Road to Recovery from Agoraphobia - 12/15/23

You ever have moments when you're in your head and also agitated? I was feeling kind of frustrated today and decided a walk in the park would help. I was right. Nervous system issues don't just manifest as fight, flight, or freeze; I think sometimes it's also frustration--like a build up of tension on the inside and it's in need of an outlet. When this happens to me usually I find my mind fixated on something I'm frustrated about, so being in nature helps to soothe me. Exercise is also a huge help, and I remembered I haven't gotten in a workout in a few days (besides the walking). #nervoussystemregulation #embracevulnerability #dayinmylife #agoraphobiainthecity #agoraphobia #mentalhealth #mentalhealthjourney #nyc