I lost -12lbs without exercising

This week has been a positive experience for me. As part of my 30-day challenge, I made a conscious effort to reintroduce regular eating habits to prevent any discomfort when I resume my usual meals. I have been opting for lighter options like salads or smaller portions of familiar meals, which has been beneficial for my well-being. Previously, I faced some digestive issues due to relying solely on juicing, so transitioning to wholesome meals has greatly improved my digestion. While I have not yet incorporated exercise into this challenge, I am committed to starting a workout routine next week and maintaining it. Despite my desire to return to the gym, my current budget constraints do not allow for a membership, prompting me to exercise at home with the tools I have available. I am proud of myself for adhering to this challenge and staying dedicated, including overcoming challenges encountered yesterday.

If you’re on this journey with me, let me know how is going well for you❤️❤️