What is pilates?

What is classical pilates? 🤍

Many of my new clients come in and often wonder the difference between classical pilates & the modern day pilates we see on social media today. After years of training and studying classical pilates here are a few things that have always stuck with me 🫶🏼

-pilates is more than just a reformer workout

-pilates was created by Joseph Pilates

-pilates focuses on your alignment

-pilates has a system and order that was designed to be followed

-pilates has 6 principals: control, concentration, centering, precision, breath & flow

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