how getting more sun can help your ADHD

We’ve gone over how walking outside can be life-changing for your mind (and body), but what we haven’t touched on in much detail is the sun’s part in all of this.

Walking inside is great because it’s movement, BUT when you pair it with the sun, it’s an entirely new experience and I’ll tell you why.

Vitamin D is essential for all of us as is high quality sleep.

For an ADHD brain, both are wildly essential if we want a chance at being able to function at our highest, ESPECIALLY the sleep part.

Rising and setting with the sun is important for your circadian rhythm and so the more you can expose yourself to sunlight, the more you increase your chances at an excellent night’s sleep. #lemon8partner #adhdbrain #adhdwellness