Wellness diary | Girlys supplements 101

Sharing some health supplements I've been using recently. You should not only focus on external applications but also pay attention to internal nourishment!

1. Swisse Liver Detox:

⭐️ No need to take it every day, just one pill each time when staying up late or drinking alcohol frequently.

🔸Used to support liver detoxification, especially suitable for people who often stay up late and drink.

2. Nature's Bounty Fish Oil:

⭐️ You can take one to three pills daily, remember to eat it with meals.

🔸Rich in Omega-3 fatty acids, helps maintain cardiovascular health, particularly beneficial for people under long-term work stress.

3. Zazzee Grape Seed Extract:

⭐️ You can take one pill daily or every other day.

🔸Provides strong antioxidant support, helps combat free radicals, suitable for modern life facing electronic devices often.

4. Swisse Collagen:

⭐️ Definitely take one collagen pill daily!

🔸Supplements collagen, helps maintain skin elasticity and luster, suitable for those concerned with skin health.

5. Olly Ultra Sleep:

⭐️ Melatonin don’t recommend to take frequently, this one has a higher dose so I usually take one and see if I can sleep in half an hour, if not, I take another. Maximum 2 pills a day should be.

🔸Contains ingredients that help improve sleep, suitable for people with poor sleep quality.

6. Vitamin A:

⭐️ You can take one pill before bed every night.

🔸Supports vision and immune health, especially helpful for people who need to use their eyes for long periods.

7. Nature Made Magnesium:

⭐️ Take one pill with a meal every day.

🔸Helps relax nerves and muscles, suitable for people who often feel tense or stressed.

8. Nature's Bounty Hair, Skin & Nails:

⭐️ Take three pills daily and must eat with food otherwise it can cause nausea.

🔸Provides vitamins and minerals, supports the health of hair, skin, and nails, suitable for those with special care needs for their appearance.

9. Packaged Emergen-C and Bottled Vitamin C:

⭐️ Take one packet when you have a cold or cough, the bottled one has a smaller dosage so you can take one daily to prevent illness.

🔸Boosts the immune system, especially suitable for the cold season or when needing to enhance immunity.

10. Red Ginseng Drink:

⭐️ You can drink one packet before and after your period to warm your stomach, not recommended daily otherwise it can cause nosebleeds haha don't ask how I know.

🔸Red ginseng can increase physical strength, suitable for people who are fatigued or in recovery. Helps regulate the female menstrual cycle, suitable for women with menstrual discomfort.

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