How to be a 5 AM Gym Girlie

How to be a 5 Am Gym Girlie

💪🏼Pack EVERYTHING the night before.

Everything means your gym fit, preworkout, post workout meal, a change of clothes, any toiletries to shower, water, etc.

💪🏼Set a bedtime routine reminder.

The quality of your bedtime routine is everything. It’s what will help you actually wake up energized and ready to go to the gym. And it’s more than the amount of sleep, as the *quality* of sleep is important.

💪🏼Put your alarm on the other side of the room.

This forces you to have to get up to go turn it off. Otherwise, it’s so easy to keep hitting snooze from your bed. Make sure to do something right after to stay up (ex: wash your face), so you don’t get right back into bed.

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