Stop Sabotaging Yourself

If you find yourself self sabotaging, it’s important to ponder on if you’ve been operating in the

All-or-Nothing Approach

What’s that?

A belief that success requires perfection.

So you set extremely high standards while expecting to follow a strict regimen or plan without exceptions. And if you mess up, then you say screw it and give up completely.

The Stages of All-Or-Nothing

1️⃣InItial Enthusiasm: You start with high motivation, commit to strict routines, and see quick progress.

2️⃣Setbacks: Eventually, you face obstacles, like missed workouts or deviations from your plan.

3️⃣Feelings of Failure: These setbacks are seen as personal failures, not temporary hiccups.

4️⃣Loss of Motivation: Continuous failures drain your motivation and confidence.

5️⃣Rebound Behavior: Feeling like a failure, you return to old habits to cope.

6️⃣Avoidance and Giving Up: Due to perfectionism, you avoid healthy habits altogether.

7️⃣Loss of Self-Esteem: Your self-esteem takes a hit, making change seem impossible.

8️⃣Resisting Future Attempts: Low confidence makes you resist trying again.

Mindset Shifts To Help:

✨Consistency ❌Perfection

✨Curiosity ❌Judgment

✨Long Term Progress ❌ Instant Results

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