Do These 3 Things if You Want Your Glute to Grow

No matter how many workout routines you do centered around building your glutes, nothing will change if you’re not doing these 3 things.

🔑Slow Down Your Movements

Building muscle requires mind-muscle connection. Meaning that you need to isolate your glutes and not depend on other muscles to help you. To help increase connection, bring your movements to slow motion speed. For example, in donkey kicks - your leg could easily activate and help your glute out, which is why you need to go slow and think about squeezing your butt.

🔑Protein, Protein, Protein

A bigger peach means a bigger intake of protein. Why? Because glute growth requires you to build muscle. How you build muscle is by creating micro tears in your muscles during a workout through lifting weights and then rebuilding them back up with protein. If you do workouts without consuming protein, then no muscle growth can occur.

🔑Consistency

Overnight gains just don’t happen. It takes consistently doing your glute workouts over an extended period of time. With that being said, you also need to consistently challenge yourself to get heavier weights so you can continue to build muscle. Try to get an intense glute burnout at least 2x a week.

Once you start doing these, you’ll see serious shifts in your glute gains.

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