Why I went gluten free 🍞

These are some reasons why I decided to go gluten free and how it changed my day to day ⚡️

1. I HAD TO TRY SOMETHING - I was desperate when it came to making a change. As you can see on the right, I was bloating to the point of pain and discomfort. It would happen at the most RANDOM times and I felt so embarrassed because I had no idea and it would take days to bring it back to normal. I’ve been to several doctors and they all told me to do elimination diet to see if that would help. (I cut out gluten first and I immediately didn’t bloat like I have been)

2. Autoimmune issues - I’ve several autoimmune diseases and I’ve seen a correlation between that and gluten and decided it would be best to remove gluten to see if that would help with my inflammation, which it has in terms of my gut.

*DISCLAIMER - I’m not a doctor nor a nutritionist, so if you have any questions/concerns please consult them*

Just wanted to share my reasons/experience as to why I’m no longer eating gluten containing items at the moment.

#glutenfree #glutenfreelifestyle #diet #groceryessentials #Lemon8Diary