Beginner Meals: Garlic Parmesan Oven Bake!

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One-Pan Wonder: Garlic Parmesan Chicken Bake (Oven-Baked Goodness!)

This recipe creates a flavorful and protein-packed chicken bake perfect for a weeknight dinner or a satisfying lunch. It's simple to make in a single pan, uses readily available ingredients, and features a delicious garlic Parmesan crust.

Ingredients:

Chicken Power:

1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces

Seasoning Savory:

2 tablespoons olive oil

1 tablespoon store-bought Italian seasoning blend (or a combination of dried oregano, basil, and thyme)

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon black pepper

Salt to taste (optional)

Parmesan Punch:

1/2 cup grated Parmesan cheese

1/4 cup panko breadcrumbs (or crushed crackers)

Instructions:

Preheat the Oven: Set your oven to 400°F (200°C). Lightly grease a baking dish or sheet pan.

Season the Chicken: In a large bowl, combine the chicken pieces with olive oil, Italian seasoning blend, garlic powder, onion powder, and black pepper. Toss to coat the chicken evenly. Season with a pinch of salt, if desired (be mindful of the sodium content in the store-bought seasoning).

Parmesan Perfection: In a shallow dish or plate, combine the grated Parmesan cheese and panko breadcrumbs.

Coating Time: Dredge each seasoned chicken piece in the Parmesan breadcrumb mixture, ensuring it's well coated on all sides.

Baking Beauty: Arrange the breaded chicken pieces in a single layer on the prepared baking dish or sheet pan.

Bake It Up! Bake the chicken for 20-25 minutes, or until the chicken is cooked through and golden brown. The internal temperature of the chicken should reach 165°F (74°C) for safe consumption.

Serve and Enjoy! Let the chicken cool slightly before serving. Enjoy your delicious and protein-rich Garlic Parmesan Chicken Bake!

Tips:

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

Feel free to adjust the amount of seasoning to your preference.

For a thicker crust, dip the chicken pieces in a beaten egg before coating them in the Parmesan breadcrumb mixture.

You can use boneless, skinless chicken breasts or thighs.

Serve with your favorite sides like roasted vegetables, rice, or quinoa for a complete meal.

This Garlic Parmesan Chicken Bake is a fuss-free and flavorful recipe that's perfect for any night of the week. With simple ingredients and a quick bake time, it's a recipe you'll come back to again and again.