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Things I’m doing in my ✨Elevation Era✨

Things I’m doing in my ✨Elevation Era✨

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Things I’m doing in my ✨Elevation Era✨ JPEG Télécharger
Things I’m doing in my ✨Elevation Era✨ JPEG Télécharger
Things I’m doing in my ✨Elevation Era✨ JPEG Télécharger
Things I’m doing in my ✨Elevation Era✨ JPEG Télécharger
Things I’m doing in my ✨Elevation Era✨ JPEG Télécharger
Things I’m doing in my ✨Elevation Era✨ JPEG Télécharger
Things I’m doing in my ✨Elevation Era✨ JPEG Télécharger
Things I’m doing in my ✨Elevation Era✨ JPEG Télécharger
Things I’m doing in my ✨Elevation Era✨ JPEG Télécharger
Things I’m doing in my ✨Elevation Era✨ JPEG Télécharger

10 steps to elevate my health, fitness, and mindset:

🚶🏾‍♀️Move daily with a 2-mile walk

💧 Stay hydrated (40 oz/day)

🥗 Prep balanced meals

☀️Create morning & night routines

🧘🏾‍♀️Meditate 5 mins/day

✨ Learn new skills

✅ Track progress with a habit tracker

❤️ Give myself grace—progress over perfection! #FitnessJourney #SelfImprovement #glowup2024 #winterarc #blackgirlfitness

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hi I’m Sophia :)