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Things I’m doing in my ✨Elevation Era✨
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10 steps to elevate my health, fitness, and mindset:
🚶🏾♀️Move daily with a 2-mile walk
💧 Stay hydrated (40 oz/day)
🥗 Prep balanced meals
☀️Create morning & night routines
🧘🏾♀️Meditate 5 mins/day
✨ Learn new skills
✅ Track progress with a habit tracker
❤️ Give myself grace—progress over perfection! #FitnessJourney #SelfImprovement #glowup2024 #winterarc #blackgirlfitness
