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If you suffer from allergies, keeping your home clean and free from allergens is essential for your well-being.
Here are some cleaning tips that can help reduce your exposure to allergens:
Dust and vacuum regularly:
Use a vacuum cleaner to trap dust, pollen, and other allergens. Dust all surfaces in your home, including shelves, furniture, and floors, with a damp cloth to prevent dust from flying around.
Wash bedding regularly:
Wash your sheets, pillowcases, and blankets at least once a week in hot water to kill dust mites and remove pollen and other allergens.
Use allergen-proof covers:
Use mattresses, pillows, with allergen-proof covers to prevent dust mites from colonizing in these areas.
Use natural cleaning products:
Many cleaning products contain harsh chemicals that can irritate allergies. Consider using natural cleaning products, such as vinegar, baking soda, and lemon juice, instead.