Resistance Band Glute Workout🍑

If you want to make your at home, resistance band workout more effective, make sure when you’re doing each movement you are starting slow And coming back from the movement slow. This will make you have more tension during your workout.

Place resistant band over the knee for more range of motion

Choose a rubber resistance band for these movements. That way you can expand your leg as much as possible and complete the movement properly.

Make sure to always have a one second pause at the top of each movement. That way you can activate your glutes more.

A neutral back is needed for every movement

At home workouts are the best thing you can do to prepare yourself for gym activities. If you want to challenge yourself more at these home workouts, you can eventually add weight by using a book bag, a water bottle packet, or any heavy item.

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