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1. Dry Brushing
Start with dry brushing before you shower to exfoliate dead skin cells and boost circulation. Use a dry brush with firm, natural bristles, and gently brush your skin in upward motions towards the heart.
2. Shower or Bath
Use a gentle body wash or soap that suits your skin type. Opt for sulfate-free products to avoid stripping your skin’s natural oils. For a more relaxing experience, take a warm bath with bath salts or essential oils.
3. Exfoliation
Exfoliate your body 2-3 times a week using a body scrub. Focus on areas like elbows, knees, and heels to keep your skin smooth. Don’t exfoliate too harshly to avoid irritation.
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