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FOOLPROOF guide that actually works and will help you become the best version of you in 30 days or less! It’s time to be the best version of you sis👑✨
✨ Ultimate guide ✨
🎀 Health:
• Workout 3-4 times per week
• Walk daily (10k steps)
• Eat whole foods and reduce processed foods
• Eat more fruits and veggies
• Prioritize protein with every meal
• Take your vitamins / supplements
• Hydrate (at least 2L of water every day)
• Get 8-9 hours of sleep
• Home cooked meals 80% of the week
• No restriction but make healthier swaps
• Wear waist trainer every day
🎀 Beauty:
• Brush teeth, tongue scrape, floss
• Morning / evening skincare routines
• Wear sunscreen
• Hair oiling 1-2 x a week and take care of hair
• Keep up with your mani / pedi
• Face mask once per week
• Use a silk pillowcase
• Exfoliate 1-2 x a week
• Red light therapy/ micro current device on face 1 x a day
• Wear makeup that makes you feel confident
• Have a signature scent
🎀 Mindset:
• Wake up every day with gratitude
• Praying daily
• Use a planner
• Read 15-30 minutes a day
• Listen to podcasts / audiobooks
• Less social media
• Use positive affirmations/ subliminal’s
• Compliment or help someone 1 x a day
• Clean room or house 1 x a week
🎀 Soul:
• Journal or meditate daily on Gods word
• Clean room or house 1 x a week
• Cut toxic people out
• Avoid mindless scrolling
• Stay in community with people who love you and bring you up
• Read the Bible at least 10 minutes a day
• Make space to rest and relax
Workout Schedule 💪
✅Monday: glutes and hamstrings
✅Tuesday: upperbody and abs
✅Wednesday: active rest day (stretch, yoga, Pilates, long walk/hike
✅Thursday: glutes and quads
✅Friday: back and abs
✅Saturday: Active rest day (stretch, yoga, Pilates, long walk/hike
✅Sunday: Rest day
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