The ultimate guide to get the Summer Body! ☀️🏋️‍♀️

What I would do if I was a beginner starting at the gym🔥 You’re going to want to save this for later💪🏼

✅ Workout 3-4 x a week

✅ Get 8-10 k steps a day

✅ Eat protein with every meal

✅ Limit hightly Processed sugars and food

✅ Drink 2-3 L of water

✅ Aim for 8 hours of sleep at night

✅ Track your progress (take progress pics, follow a plan, journal every week)

✅ Stop doubting yourself bish!

You got this 🙌

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