High Protein Breakfast Idea Sweet Potato Hash ✨

This sweet potato hash is so delicious, high in protein and super quick to make💪🏼

Ingredients:

-Avocado oil

-Onion

-1 cup of sweet potatoes

-Salt and garlic powder

-1 cup of spinach

-1 egg

-1/2 cup of egg whites

-Green onions

-Everything bagel seasoning

1. In a pan, sauté the onions. Add the 1 cup of sweet potatoes and salt and garlic powder.

2. Cook for 10-12 minutes.

3. Add 1 cup of spinach and cook for a few minutes. Add 1 egg and 1/2 cup of egg whites. Put the green onions.

4. Top with Everything bagel seasoning.

Macros:

322 kcal

25g Protein

41g Carbs

5g Fat

#bodytransformation #highprotein #lemon8challenge #healthymealprep #healthyrecipes #breakfastideas #eggrecipes #sweetpotato #healthyfood #breakfastideas