HIIT for monthly menstruation

Hi lemonadies🍋

A HIIT workout consists of short bouts of intense work lasting anywhere from 10 to 60 seconds, followed immediately by a period of active recovery of the same length or longer. This cycle of hard work and recovery is repeated anywhere from 3 to 10 times, depending on the workout.

Today's sharing would be all about HIIT and

the exercises below are best for improving circulation!

Keep reading!

It's equipment-free and most importantly it has no squats! A low-impact strength workout is suggested while jumping are not during your period. A quick warmup is recommended before starting this 20-minute workout - hence taking a 5-minute walk, jog, a few yoga stretches to loosen and warm up your body

first.

So without putting unnecessary strain on your back and knees, HIIT routine that is not prioritized on these parts would be perfect!

So here’s the 3 Hiit for monthly menstruation!

1. Straight leg lunge

left & right, start by standing straight, then move you right leg to your backwards with both hands in the other legs. Reset change side after 30 seconds.

2. Mini Airplane

Start by standing straight, then reach your

right leg to the back with both arms coming out. Reset and change leg. Do this for 30 seconds.

3. Split stance deadlift taps

Start by standing straight, then reach your tight leg to the back, with both arms touching the ground as do the leg action. Reset and change leg Do this for 30 seeonds.

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