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21.09.24
Have not taken a full body shot yet. Shall do it later.
Asked the โcoachโ on other methods of drinking daitto but did not receive any tips back. ๐ซ
I just add cold water to the matcha daitto.
Although it says 200ml of water (reading from the box on the direction of usage) I tried and think itโs still too sweet for my liking & I added more water. It does have this whey taste just like any other protein shake but the matcha flavour helps to cover it.
Mizu - tastes like apple cider.
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Lunch
X2 chewable pills. 30 mins before meal
Instead of daitto, I had cabbage soup. ๐ฅฃ no carbs.
Took a banana and 1/4 sweet corn as snack
Dinner
X2 chewable pills. (( did not wait 30 mins cause I forgot!! & I needed to finish my meal to put the baby to bed ))
No. I did not take daitto.
I had 2 X sesame chicken wings, vege with scrambled egg , 3 prawns. No carbs though.
To make it up, I went for a jog after putting the baby to bed.
Did I follow the coach D1-3 reset? No ๐
I thought a more sustainable diet that I can follow throughout seems more likely to help me achieve my goal.
Did the pills help to curb hunger? No. My husband ate fish&chips in front of me. I felt like caving in. At the same time a punch in his face ๐ฅ ๐
I do feel hungry but it was still bearable.
Went to grab a banana.
I know feeling hungry is not a good sign. By the time itโs meal time, your body absorbs more.
Haiya. Anyway itโs just the beginning. May my body and mind push through!!
~ 29 days to go. ๐ช๐ป