For days when you feel stuck

ADHD paralysis, is not being lazy. There are some days when my mind will just freeze and no urgent deadline will get me to do the task.

I’ll get so bogged down by the number of steps that needs to happen and then I’ll just put it off or just completely give up.

You got this! Don’t forget to breathe 🧘🏾‍♀️, and break down tasks into mini steps. Remember to celebrate your wins!

#lemon8partner #adhdparalysis #adhdmotivation #adhd