Get your nervous system in check ✔️

Life has been “lifing” lately and I find myself needing to reset back to factory settings more often 😮‍💨🤣.

Since 2020, things haven’t gotten incredibly harder and daily life has been feeling more overwhelming.

There’s a lot of great hacks in this post but My number one hack to reset my nervous system is proprioceptive stimulation. This includes deep pressure and doing heavy work activities. This can look as simple as asking for a tight hug or pushing a heavy shopping cart through target (retail therapy am I right? 🤣).

Remember to work on these practices regularly so that you can get back to feeling like YOU.

#lemon8partner #nervoussystemregulation #nervoussystem #mentalhealth