Have a Sweet tooth ? But want to lose fat? 🍭🍰

An addiction to sugar is hard to break at first. Going cold turkey does not work for everyone.

So here’s a few snacks that are sweet. And lower in sugar to help you to reduce your overall sugar intake.

For me sugar and sodium were the hardest things to reduce when I started this journey.

I’ve found ways around to sodium (mostly just make your own food)

Now with sugar you can also make your own things.

But sometimes you’ll fall into the “bad habits” of snacking.

Especially at the beginning. If you keep healthier snacks around that’ll actually cure your cravings. You’re less likely to over indulge.

Before when I did the whole “get rid of it” I’d just order what I was craving.

So I know some people with say STOP SNACKING.

But just stop snacking all the time.

2 snacks or even 3 is actually recommended.

If you over restrict yourself during the day it can lead to binge eating at night.

Wanna stay fuller longer ? Eat more protein , fiber and drink more water.

Happy eating !

All items were purchased at Walmart

Happy shopping ! 💚

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