It used to not be that way. I | Gallery posted by Yeli.heidecker | Lemon8

It used to not be that way.

I used to have this URGE to want to clean or be constantly productive.

I loved having the “busy” badge of honor

As I simplified life, slowed down, and worked through regulating my nervous system, I learned that it was a trauma response.

I was constantly on survival.

I’ve learned to implement systems. I follow my quick tidy (up to 10 mins) and the rest can wait.

At the beginning of the year I set a goal of walking 1,000 miles for the year, so I figured that it was the perfect time to get this walking pad, and get some steps during the kids nap time or first thing in the morning or both.

Moving our bodies even a little is so beneficial in many ways

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