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#lemon8diarychallenge #workout #noideawhatimdoing
I’ve been vaping for a very long time and decided to slowly come off of it and start being healthy. Vaping has caused me to not eat as much and I started to have very bad eating habits.
I wanted to start working out to be healthier and having a goal body. Though to do that I heard I also need to eat more because I don’t have that much fat to build to muscle.
I need help with choosing a routine to excel in abs, butt/glutes, and arms.
Having videos from YouTube videos is a great help so anyone that has a good workout plan please help.
Also I don’t have any weights at the moment but will soon! I workout at home for right now.